Cali for chest and triceps

!±8± Cali for chest and triceps

If more bodybuilding routines for "diving" to the name, many coaches are confused. There are actually two years of bodybuilding, which are also as a dip. A moving train the triceps, the other movement of the chest and triceps. Often, bodybuilders both years on the chest / triceps day, which will further contribute to the confusion. Let the air clear by now, the analysis of two similar movements and how they were completed.

Aka Chest Dips Dips
TheBreast cancer is targeted as the major muscle groups, with the triceps secondary stimulation obtained in this movement. Grab bars (dip machine). With your palms facing the floor, slowly lower and lift the body. Try to lean forward for the pectorals (chest muscles) target. Be very up, if this movement to take effective to make your triceps. It 'a very flexible operation. Try different angles and variations to see what works best for you. You can alsoAdd to the intensity of this movement from chaining weights to weight belt. Many experienced trainers will be 45 pound plates 2-3 to tie the belt to complete this exercise.

Dips triceps dips aliases behind his back
Two banks are required to perform the triceps dip. Put about three meters away. Keep the back seat with the palm of the hand, with your body in an L-shape. Your legs will be extended to other banks. It will lower your body up and down. TheFocus on the triceps. No stimulation of the breast occurs during this movement. Many coaches start this movement with a single weight of the body, but the need for additional disks to sit on his knee soon arise. With slow, constant form, reduces the body up and down again. Complete medium and long-range reps for this exercise. Eight repetitions, the lowest, with 14 to 20, the ceiling. Extremely high weight and low repetitions of this movement is dangerous.

Always use cautionwith the movement. Your hands are sweaty, causing slippage. Your feet sit on the bank could be a problem, especially if the bank starts to slip. Finally, while sitting on the plate weight around easily fall. Use lighter weights or to help a friend, until you get the hang of this very useful exercise.

Now you know the difference between diving and trips. Get to the gym and put these two movements to work!