On Stage KB8902 Flip Top Keyboard Bench, Black

!±8± On Stage KB8902 Flip Top Keyboard Bench, Black

Brand : On-Stage Stands | Rate : | Price : $55.99
Post Date : Oct 23, 2011 02:50:58 | Usually ships in 24 hours

The On-Stage Stands KB8902 flip-top keyboard bench is made from a durable, quality wood construction designed to hold up to years of use. The design combines a 1.5 inch cushion which provides deluxe comfort for hours of play. The built-in flip-top seat gives adequate storage space for numerous music books and other music accessories. Use it on stage, in the studio or in your home. Black.

• Height: 19.5 Inches
• Bench Seat Size: 13.5 x 22.5 Inches
• Cushion Thickness: 1.5 Inches
• Materials: Wood and Vinyl
• Color: Black

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300lb Bench Press From Freshman Trevor Coblentz

!±8± 300lb Bench Press From Freshman Trevor Coblentz

Freshman SuperHeavy Weight Trevor Coblentz Benches 300lbs

300lb Bench Press From Freshman Trevor Coblentz

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Heavy Dips - Shatter Your Bench Plateau!

!±8± Heavy Dips - Shatter Your Bench Plateau!

WEBSITE: www.synergy-athletics.com ORIGINAL POST synergy-athletics.com MANUAL: www.bullstrength.com 2 Ways to Shatter Your Bench Plateau 1. Bench Less. I know people that bench 2-3 times a week - actually I know someone that benches EVERY OTHER DAY in pyramid fashion. The problem is your body has adapted to the load and movement (law of adaptation explained). Use the bench as your "testing exercise" and work in more bench variations - board pressing, close grip, band, chain, dumbbell, etc. Also spend this time to develop your back. Back muscles will not only get you thicker, but believe it or not your back and your chest muscles are connected. If you have a glaring imbalance in one, the other will suffer. Add pull ups, heavy barbell rows, and resisted supine rows. 2. Get Strong Triceps. You know that little muscle on the back of your arm that a lot of people don't see when they are doing their nightly mirror pose downs? That's the muscle group you should be working on to fill up your sleeve! I highly recommend two exercises in particular - close grip bench and heavy dips. On close grip bench, make sure to really tuck your elbows and then drive the bar back up. Heavy dips are awesome....if your shoulders allow. If you have severe mobility issues or impingement, work on those before doing dips. Don't be afraid to do 5-6 sets of 2-5 dips. Slap that weight on and get your bench up. In the video below, it is no coincidence that Crazy Jeff can bang out dips with 140-185 lbs on ...

Heavy Dips - Shatter Your Bench Plateau!

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Carex Universal Transfer Bench

!±8± Carex Universal Transfer Bench

Brand : Carex Health Brands | Rate : | Price : $61.86
Post Date : Oct 03, 2011 16:15:56 | Usually ships in 1-2 business days

Carex Universal Transfer Bench The Carex Universal Transfer Bench was designed and developed after extensive research and input from occupational therapists and healthcare professionals. The backrest has two built-in handles to make positioning easier. This bench also converts easily for either left or right hand bathtub entry. From the bath bench's compact size to it's extra weight capacity, this bathtub transfer bench is the best solution for bathing and independent living needs. Features & Benefits No metal parts to rust or corrode Disassembles quickly for travel or shared bathroom situations Exact level system allows for easy height adjustment - 17.5"-22.5" Comfortable backrest Universal bench fits most tubs and showers Weight capacity = 400 lbs. Measures: 29 3/4" W x 19" D x 33" H

• Easy height adjustment from 18" to 23"
• 400 pound weight capacity
• Removable backrest

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